Have you ever noticed how your voice becomes animated and expressive at a concert or sporting event ? How freely you speak to your pet? How your Or how naturally you make sounds with babies or young children? In these moments, something magical happens—we give ourselves permission to use our voice in ways that feel authentic and unguarded.

It may sound strange, but using your voice in particular ways can help you access feelings of calm and safety. By making gentle sounds such as humming and toning, you can begin to reset the nervous system and experience more ease.